| Recipies-
PERCHY PANCAKES
3/4 cup flour
1/8 cup dry Cream of Wheat cereal
1/2 tbs. sugar
1/2 tsp. baking powder
1/4 cup egg substitute
3/4 cup milk
1 tbs. butter melted
1-2 100% fruit jelly spread
In a large bowl,
mix together flour, cereal, sugar and baking powder. In a medium bowl,
whisk together egg substitute, milk, and butter. Add wet ingredients to
flour mixture and stir to just moisten. Batter will be lumpy.
Heat a greased
griddle or skillet over medium heat. Pour batter in scant 1/4 cupfuls onto
hot surface. Cook until bubbly, turn and cook until done. Spread with 100%
fruit jelly. Makes 8 bird-sized pancakes.
CRESCENT FIX-UPS
1 tube (4 oz) refrigerated crescent
rolls (4 rolls)
1/2 cup shredded Monterey
Jack cheese with jalapenos
Separate crescent roll dough
into 4 triangles. Top each with 2 tbs. shredded cheese. Roll up and bake
according to package directions.
APPLE BANANA DATE BREAD
1 1/4 cups flour
1/2 cup whole-wheat flour
2 tbs. baking powder
1/2 tsp. baking soda
1/2 cup chopped dates
1 cup applesauce
1 ripe banana, mashed, about 1/2
cup
1/2 cup honey
1/2 cup egg substitute
3 tbs. margarine, softened
2 medium apples, unpeeled and diced
Heat oven to 350*.
Spray a 9-x-5-inch loaf pan with nonstick vegetable spray. In a large bowl,
combine flours, baking powder, baking soda and dates. In a medium bowl,
beat together applesauce, bananas, honey, egg substitute and margarine.
Stir in diced apple. Combine fruit mixture with dry ingredients and spoon
batter into loaf pan.
Bake in the center
of oven for 60 minutes, or until a toothpick inserted in the center comes
out clean. Remove the a wire rack and leave pan for 10 minutes. Turn bread
out onto wire rack to cool completely.
COCKATOO CORNBREAD
4 eggs with shells, washed
1/2 cup broccoli florets
1/2 cup shredded carrots
1 bell pepper, diced
2 pkg. (10 oz. each) frozen
chopped spinach, drained
2 bananas
2 pkg. (8.5 oz. each) Jiffy
cornbread mix
1 cup dry milk powder
16 0z. cheddar cheese, shredded
Heat ovens
to 350*. In a large bowl, beat eggs with shells. Add remaining ingredients
and mix together well (tends to be soupy).
Spray a
9-x-13-inch baking dish with nonstick vegetable spray. Fill with batter
and bake for 1 1/2 hours, or until a knife inserted in the center comes
out clean.
Cool and crumble
into chunks sized appropriately for your bird. Arrange chunks one layer
deep on cookie sheets and dry in a 200* oven until dry and chunky. When
cool, store in an airtight container. Keeps indefinitely.
AVIAN GRAIN BAKE
1/2 cup wild rice
2 cups water
1/2 cup barley
1/2 cup bulgur wheat
1/2 cup steel-cut oats
1 tbs. butter
1/2 cup raisins
1/2 cup chopped pitted dates
6 cups water
Simmer wild
rice in 2 cups water in a small saucepan for 20 minutes. Drain and set
aside.
Heat oven
to 375*. In a 2 1/2-quart casserole dish, mix together barley, bulgur,
oats, butter, raisins, dates, 6 cups water and cooked wild rice.
Cover loosely
with foil and bake for about 1 hour, or until grains are tender and water
is absorbed. Serve in 1/4 cup servings. Serve warm. Refrigerate or freeze
leftovers. Makes approximately 24 bird servings.
NUTTY POLLY CRACKERS
1 1/2 cups quick-cooking oats
1/2 cup flour
1/2 cup whole wheat flour
1/4 cup wheat germ
1/4 cup ground walnuts
1 tbs. sugar
2/3 cup water
1/4 cup vegetable oil
2 tsp. water, divided
1/4. red pepper flakes
Heat
oven to 350*. In a large bowl, combine oats, flours, wheat germ, walnuts
and sugar. Stir well. Add 2/3 cup water and vegetable oil, stirring until
just moistened.
Divide
dough in half. Roll each piece of dough into a 12-x-12-inch square on an
ungreased cookie sheet. Cut each into thirty-six 2-x-2-inch squares. Brush
dough with 2 tsp. water and sprinkle evenly with pepper flakes.
Bake for 25 minutes
or until crisp and slightly brown. Separate crackers, remove from sheets
and cool on wire racks. Store in an airtight container. Makes 6 dozen.
TOP RAMEN SESAME SEED SALAD
2 pkg. (3 oz each chicken flavor
top ramen noodles, crushed
3/4 cup sesame seeds
1/2 cup slivered almonds
1/3 cup butter
1/2 head white or green cabbage,
thinly sliced
1/2 head red cabbage, thinly sliced
Dressing follows
Saute
noodles, seeds and almonds in butter until golden. Cool and add to cabbage.
Add Dressing and toss to coat.
DRESSING
1/2 cup vegetable oil
1/4 cup red wine vinegar
1/4 cup sugar
2 tbs. soy sauce
1 flavor packet from Top Ramen noodles
Salt and Pepper to taste
Mix all
ingredients together in a jar with lid and shake well to blend.
BROCCOLI RICE CASSEROLE
1 pkg. (10 oz.) frozen broccoli spears
or cut broccoli
1 cup quick-cooking rice
2 eggs, beaten
1 1/2 cup shredded cheddar cheese
1/2 cup ricotta cheese
1/2 cup milk
1/2 tsp. dried marjoram, crushed
Cook frozen
broccoli according to package directions. Drain and pat dry with paper
towels. Prepare rice according to package directions.
Heat oven to 350*.
In a medium bowl, stir together eggs, 1/2 cup of the cheddar cheese, ricotta
cheese, milk and marjoram. Stir in rice. Pour into a lightly greased 10-inch
quiche dish. Arrange broccoli on top. Sprinkle with remaining cheddar cheese.
Bake for about
20 minutes or until a knife inserted near the center comes out clean. Let
stand for 5 minutes before serving.
VEGETABLE KABOBS
1 small yellow summer squash, cut
into 1-inch slices
1 zucchini, cut into 1-inch slices
1 small red bell pepper, cut into
1-inch pieces
1 small green pepper, cut into 1-inch
slices
1 can (16 oz.) whole white potatoes,
drained
1/3 cup clear italian salad dressing
In
a medium saucepan, cook yellow squash slices, zucchini slices and pepper
pieces in a small amount of boiling water for 1 to 2 minutes or until
tender. Drain well. Cool slightly.
To make
kabobs: On 4 skewers, alternately thread squash, pepper and potatoes, leaving
a 1/4 inch space between pieces.
Place kabobs
on the unheated rack of a broiler pan. Brush kabobs with some of the salad
dressing. Broil about 4 inches from heat for 3 minutes. Brush kabobs with
more salad dressing, turn over and brush again with salad dressing. Broil
for 3 to 5 minutes more or until vegetables are tender. Brush with remaining
salad dressing before serving.
RICO'S FAMOUS POTATOES
6 large russet potatoes
1/4 cup butter, melted
1 can (143/4 oz. ) cream of chicken
soup
1 pint sour cream
1/2 cup grated cheddar cheese
3/4 cup crushed cornflakes
Heat
oven 350*. boil potatoes with skin on. Peel and grate potatoes with large
grater. Add melted butter and toss to coat.
In a separate
bowl, mix together soup and sour cream. Transfer potatoes to a 9-x-13-inch
ungreased baking dish. Add cheese and toss lightly with a fork. Pour soup
mixture over potatoes and top with crushed cornflakes. Bake for 30 minutes.
MACARONI AND CHEESE
2 tbs. butter
4 tsp. flour
1 cup skim milk
1/2 cup grated cheddar cheese
3/4 cup cooked macaroni
Chopped broccoli or green bell peppers,
optional
In
a large saucepan over medium heat, melt butter, add flour and cook for
1 minute. Add milk and cook until mixture thickens. Add cheese and cook,
stirring until melted. Add macaroni and stir to coat. For variety. add
chopped broccoli or peppers.
MACARONI, CHEESE AND PEAS
1 pkg. ( about 7 oz. ) macaroni and
cheese mix
1/2 cup buttermilk salad dressing
1/4 tsp. pepper
1 cup frozen peas
1/4 cup milk, optional
Prepare
macaroni and cheese according to package directions. Stir in salad dressing
and pepper. Fold in peas. Chill in the refrigerator for 3 to
24 hours, if desired. Stir in milk
to moisten if necessary.
TORTELLINI IN CREAM SAUCE
1 1/2 cups frozen broccoli, cauliflower
and carrots
1 pkg. (7 oz.) frozen cheese-filled
tortellini
3/4 cup hot water
1/2 tsp. minced garlic, or 1/8 tsp.
garlic powder
1/4 tsp. dried marjoram, crushed
1/8 tsp. pepper
1/2 cup whipping cream
1/4 cup grated Parmesan cheese
In a large
skillet, combine vegetables, frozen tortellini, water, garlic, marjoram
and pepper. Bring to a boil. Reduce heat, cover and simmer for 7 minutes.
Drain well. Stir in cream and Parmesan cheese and heat through.
PILAF-STYLE RICE
1 cup hot water
1 cup frozen peas
1 pkg. (1 oz.) instant onion soup
mix
1 tbs. margarine or butter
1 cup quick-cooking rice
1 tbs. diced pimiento
In a medium
saucepan, combine hot water, frozen peas, soup mix and margarine. Bring
to a boil and stir in rice. Cover and remove from heat. Let stand for 5
minutes. Stir in pimiento and serve.
BEANS, RICE AND SPINACH BAKE
1 cup dry pinto beans, cooked after
measured
1 cup dry brown rice, cooked after
measured
1/2 cup shredded cheese, or more
1 lb. fresh spinach, steamed
2 eggs, beaten
1 cup milk
Heat
oven to 350*. Combined cooked beans, cooked rice, cheese and steamed spinach
in a 2 1/2-quart casserole.
In
a small bowl, mix eggs and milk and pour over rice mixture. Stir gently
and bake for about 45 minutes.
PARROT PARTY MIX
1/4 cup butter
1/2 tsp. chili powder
1 cup mixed shelled nuts
1 cup cooked garbanzo beans, not
mushy, well drained
Heat oven
to 400*. Melt butter and combine with chili powder. Place nuts and garbanzos
in a large bowl and add butter mix. Stir until well coated and turn out
into a shallow baking pan. Bake for 15 to 20 minutes, stirring once or
twice.
POLLY'S BISCUITS
1 1/2 cups hot water
1 cup uncooked oatmeal
1/3 cup butter
1 tsp. beef bouillon granules
3/4 dry milk powder
1/2 cup cornmeal
1 egg, beaten
3 1/2 cups whole wheat flour
Heat oven
to 325*. In a large bowl, pour hot water over oatmeal, butter, and bouillon.
Let stand for about 5 minutes. Stir in powdered milk, cornmeal and egg.
Add flour, 1/2 cup at a time, mixing well after each addition. Knead for
5 to 7 minutes, adding more flour if necessary to make a very stiff dough..
Roll out on a floured board to 1/2-inch thickness and cut into shapes with
cookie cutters (cat shapes are nice!). Bake for about 50 minutes. Cool
and place on a wire rack to completely dry before storing. Makes about
1 1/2 pounds.
HEAVENLY NUGGETS
3/4 cup chopped nuts
8 graham cracker squares, crushed
medium-fine
1 1/2 cups peanut butter smooth
or chunky
2 cups raisins
1 1/3 cups wheat germ
1/4 cup honey
Extra chopped nuts
In a large
bowl, mix all ingredients together until blended and mixture holds together.
Roll mixture into small balls and roll balls in extra chopped nuts.
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